wellness world

Pure Barre Classic – Pure Barre classic is the original Pure Barre workout, routed in our foundational technique. During class you’ll be guided through a series of small controlled movements designed to strengthen and tone your body – Strong and Lean muscle tone without the bulk!

F45 Training emphasizes motivation, innovation & results for a workout that is both effective & fun. This HIIT class will have you gasping for air & has been designed to unify muscle groups of the body to make you look, move & perform better in all aspects of your life. Open to all levels of fitness!

Pure Barre Empower – More cardio, more ways to crush your goals. Pure Empower is a fusion of barre and interval training. Elevate your heart rate, build strength, and rev up your metabolism!

F45 Training emphasizes motivation, innovation & results for a workout that is both effective & fun. This HIIT class will have you gasping for air & has been designed to unify muscle groups of the body to make you look, move & perform better in all aspects of your life. Open to all levels of fitness!